![]() ![]() So I continue to recommend people drink tea instead of coffee, not because coffee is bad for you, but because green tea appears to be much better.” Though filtered coffee may be good, the evidence supporting the benefits of green tea are much stronger and more consistent. “Since there appear to be compounds in coffee that both impair and improve endothelial function (whereas in tea, both green and black, it appears to be all improvement), one might turn to epidemiological studies to look at overall risk and benefit of coffee consumption. ![]() On the other hand, teas have far fewer side effects and many health benefits.” Bowel problems from indigestion to diarrhea are also caused by coffee. John McDougall feels strongly that coffee can be harmful, “ Coffee raises blood pressure, cholesterol, and risk of heart disease. What you might not know is that as much as one-quarter of the caffeine in your morning coffee is still circulating in your bloodstream twelve hours later. You may well sleep better without them, and many people find that they have better overall energy without caffeine. This does not mean they are good for you. “We do not restrict coffee or other caffeinated beverages either. The medical research community is constantly reevaluating whether coffee is harmless, harmful, or helpful. Hundreds of millions of people drink coffee on a nearly daily basis, and coffee drinkers commonly ask, “Is coffee good for you?” The answer, unsurprisingly, is yes and no.Obviously, coffee comes from a plant, but whether it benefits our health is an important consideration. However, the potential benefits of coffee have been extensively studied in recent years as researchers continue to try to understand what coffee can do to your body.Īccording to the National Coffee Association, more than 50 percent of all U.S. Worldwide, coffee is the second most consumed beverage to water in many nations, and it’s the leading contributor of caffeine to the average person’s diet. There’s still a lot of disagreement about whether or not coffee is good or bad for you. Coffee seems to be a double-edged sword: While it can make you feel more alert, productive and motivated, for some people it has the opposite effect - leaving them feeling anxious, jittery and unable to focus. Not only is coffee high in caffeine, but it’s also rich in antioxidants and contains a small amounts of several micronutrients that your body needs as well. However, it’s also been linked to many different side effects, and health experts often advise that certain groups of people limit their intake to avoid adverse effects on health. So is coffee healthy? And should your drink coffee or choose other alternatives instead? Here’s what you need to know. In July 2017, a pair of large studies published in the Annals of Medicine actually found drinking coffee seems to promote longevity. Looking at roughly 700,000 people from different racial backgrounds, cultural and ethnic backgrounds, drinking more coffee was linked to a lower risk of death. ![]() The first study looked at non-white populations and found drinking two to four cups of coffee translated into an 18 percent lower risk of death during the study period compared to non-coffee drinkers. ![]() Drinking more coffee appeared to lower the chances of dying from cancer, heart disease, stroke, kidney disease, diabetes or chronic lower respiratory disease. ![]()
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